Free Printable Resources

These resources and worksheets work well in conjunction with therapy sessions. If you don’t have access to a printer just let your counselor know or shoot us an email and we would be happy to print some off for you 😊
 
This page will be updated with new worksheets periodically so be sure to check back and see what’s new!
 
 

Automatic Thoughts

Identifying negative automatic thoughts and replacing them with new rational thoughts can improve our mood.
Identifying negative automatic thoughts and replacing them with new rational thoughts can improve our mood.

Gratitude Journal

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Expressing Appreciation

Free Printable Resources

Self-Reflection Worksheet

Take 5 minutes to check in with yourself.
Take 5 minutes to check in with yourself.

Being - Present Worksheet

Sit quietly and pay attention to what is going on right now using your five senses.
Sit quietly and pay attention to what is going on right now using your five senses.

Mental Health Check-In Worksheet

How are you feeling today? Take a quick check-in with your mental health today.
How are you feeling today? Take a quick check-in with your mental health today.

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