Group Therapy
At Garrison Counseling, we believe in the power of connection and shared experiences. Our Group Therapy program offers a unique form of psychotherapy that brings together individuals facing similar challenges in a supportive environment. Led by experienced mental health practitioners, these sessions create a safe space for participants to explore personal, relational, and societal issues together.
The Essence of Group Therapy
Group Therapy is designed to foster a sense of community and belonging. Each session involves one or more trained therapists facilitating discussions among group members, allowing for a rich exchange of insights and experiences. This collaborative approach not only helps individuals gain a deeper understanding of their own situations but also provides the opportunity to learn from others’ perspectives.
A Supportive Environment
Creating a safe and cohesive space is at the heart of our Group Therapy sessions. Participants are encouraged to share their thoughts and feelings openly, knowing that they will be met with empathy and understanding. This supportive atmosphere allows individuals to feel heard and validated, which is crucial for personal growth and healing. The shared experience of overcoming challenges together fosters camaraderie and encourages participants to support one another.
Learning and Growth
One of the key benefits of Group Therapy is the opportunity for learning and growth. As participants share their experiences, they can identify patterns in their thoughts and behaviors and gain new insights into their challenges. Group members often discover that they are not alone in their struggles, which can be incredibly reassuring. By engaging in discussions, individuals can learn effective coping strategies, communication skills, and tools for managing their emotions.
Diverse Approaches
At Garrison Counseling, we recognize that every individual’s journey is unique. Our Group Therapy sessions may utilize various therapeutic approaches, tailored to meet the needs of the group. Whether focusing on specific issues such as anxiety, depression, relationship challenges, or life transitions, our therapists ensure that the group experience is relevant and impactful for all participants.
Building Community Connections
Beyond personal development, Group Therapy at Garrison Counseling emphasizes the importance of community connections. Participants often form lasting bonds and friendships, which can provide ongoing support outside of the therapy setting. These relationships contribute to a sense of belonging, helping individuals feel more connected and less isolated in their experiences.
Take the First Step
If you’re looking for a supportive environment to explore your feelings and connect with others facing similar challenges, Garrison Counseling’s Group Therapy program may be the right fit for you. Our dedicated team is here to guide you on your journey toward healing and personal growth. Contact us today to learn more about our Group Therapy services and find out how you can benefit from the power of shared experiences. Together, we can create a path toward understanding, connection, and transformation.
Group Information
Group sessions start at 5:15 pm and last until 6:15 pm. Men’s group is held on Tuesday’s and Women’s Group is held on Thursday’s. The out of pocket cost to attend is $65. However, most insurances are accepted, as well as EAP (participating providers).
Sign Up Information
To reserve your spot, click the “Join Group” button, press the “sign in” link at the top of the popup, type in the email you provided the clinic, follow the prompts, then select the date you wish to attend.
Your appointment is not confirmed until you receive the confirmation e-mail. If your request is denied, it indicates that the group session you requested to attend is full.
If you are a new client and do not have access to our client portal, please call the clinic at (608) 796-1114